How many calories are in Beurre de cacahuète?

Beurre de cacahuète contains 25 calories per 100g serving, with 32g of protein, 13g of carbohydrates, and 47g of fat.

Is Beurre de cacahuète good for fat loss?

Beurre de cacahuète has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 512% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Beurre de cacahuète.

Metabolic profile analysis. Technical breakdown of Beurre de cacahuète and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy25kcal

Bio-Protein32g

Carbohydrates13g

Total Lipids47g

Nutritional Efficiency Report

Beurre de cacahuète is a very low-calorie food with elite-protein content. At 25 kcal per 100g, it delivers 32g of protein — representing 512% of its total caloric load. Carbohydrates account for 208% and fats for 1692% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 25 kcal per 100g, Beurre de cacahuète is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 32g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Beurre de cacahuète, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Beurre de cacahuète across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Beurre de cacahuète is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.