How many calories are in Always Tender, Bone-In Pork Center Cut Chops?

Always Tender, Bone-In Pork Center Cut Chops contains 152 calories per 100g serving, with 18g of protein, 0g of carbohydrates, and 8g of fat.

Is Always Tender, Bone-In Pork Center Cut Chops good for fat loss?

Always Tender, Bone-In Pork Center Cut Chops has a macro efficiency score of 0.47 (scale: 0–1.0). It provides 47% of its calories from protein, making it an excellent choice for fat loss goals.

0.47

Verified Asset

High Efficiency

Keto Protocol

Always Tender, Bone-In Pork Center Cut Chops.

Metabolic profile analysis. Technical breakdown of Always Tender, Bone-In Pork Center Cut Chops and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy152kcal

Bio-Protein18g

Carbohydrates0g

Total Lipids8g

Nutritional Efficiency Report

Always Tender, Bone-In Pork Center Cut Chops is a moderate-calorie food with moderate-protein content. At 152 kcal per 100g, it delivers 18g of protein — representing 47% of its total caloric load. Carbohydrates account for 0% and fats for 47% of calories.

"Efficiency Score 0.47 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 18g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Always Tender, Bone-In Pork Center Cut Chops, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Always Tender, Bone-In Pork Center Cut Chops is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.