How many calories are in Whole Tomatoes?

Whole Tomatoes contains 0 calories per 100g serving, with 1g of protein, 5g of carbohydrates, and 0g of fat.

Is Whole Tomatoes good for fat loss?

Whole Tomatoes has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 0% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Whole Tomatoes.

Metabolic profile analysis. Technical breakdown of Whole Tomatoes and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy0kcal

Bio-Protein1g

Carbohydrates5g

Total Lipids0g

Nutritional Efficiency Report

Whole Tomatoes is a very low-calorie food with low-protein content. At 0 kcal per 100g, it delivers 1g of protein — representing 0% of its total caloric load. Carbohydrates account for 0% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 0 kcal per 100g, Whole Tomatoes is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 1g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Whole Tomatoes, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Whole Tomatoes across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Whole Tomatoes is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.