How many calories are in Jambon blanc supérieur do *4?

Jambon blanc supérieur do *4 contains 11 calories per 100g serving, with 21g of protein, 1g of carbohydrates, and 3g of fat.

Is Jambon blanc supérieur do *4 good for fat loss?

Jambon blanc supérieur do *4 has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 764% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Jambon blanc supérieur do *4.

Metabolic profile analysis. Technical breakdown of Jambon blanc supérieur do *4 and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy11kcal

Bio-Protein21g

Carbohydrates1g

Total Lipids3g

Nutritional Efficiency Report

Jambon blanc supérieur do *4 is a very low-calorie food with high-protein content. At 11 kcal per 100g, it delivers 21g of protein — representing 764% of its total caloric load. Carbohydrates account for 36% and fats for 245% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 11 kcal per 100g, Jambon blanc supérieur do *4 is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Jambon blanc supérieur do *4, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Jambon blanc supérieur do *4 across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Jambon blanc supérieur do *4 is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.