How many calories are in Alas partidas de pollo rural?

Alas partidas de pollo rural contains 24 calories per 100g serving, with 20g of protein, 25g of carbohydrates, and 43g of fat.

Is Alas partidas de pollo rural good for fat loss?

Alas partidas de pollo rural has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 333% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Alas partidas de pollo rural.

Metabolic profile analysis. Technical breakdown of Alas partidas de pollo rural and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy24kcal

Bio-Protein20g

Carbohydrates25g

Total Lipids43g

Nutritional Efficiency Report

Alas partidas de pollo rural is a very low-calorie food with moderate-protein content. At 24 kcal per 100g, it delivers 20g of protein — representing 333% of its total caloric load. Carbohydrates account for 417% and fats for 1613% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 25g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 24 kcal per 100g, Alas partidas de pollo rural is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 25g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 20g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Alas partidas de pollo rural, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Alas partidas de pollo rural across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Alas partidas de pollo rural is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.