How many calories are in Iliada Olivenolje Ex Virgin m / Basilikum?

Iliada Olivenolje Ex Virgin m / Basilikum contains 7 calories per 100g serving, with 40g of protein, 8g of carbohydrates, and 2g of fat.

Is Iliada Olivenolje Ex Virgin m / Basilikum good for fat loss?

Iliada Olivenolje Ex Virgin m / Basilikum has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 2286% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Iliada Olivenolje Ex Virgin m / Basilikum.

Metabolic profile analysis. Technical breakdown of Iliada Olivenolje Ex Virgin m / Basilikum and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy7kcal

Bio-Protein40g

Carbohydrates8g

Total Lipids2g

Nutritional Efficiency Report

Iliada Olivenolje Ex Virgin m / Basilikum is a very low-calorie food with elite-protein content. At 7 kcal per 100g, it delivers 40g of protein — representing 2286% of its total caloric load. Carbohydrates account for 457% and fats for 257% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 7 kcal per 100g, Iliada Olivenolje Ex Virgin m / Basilikum is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 40g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Iliada Olivenolje Ex Virgin m / Basilikum, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Iliada Olivenolje Ex Virgin m / Basilikum is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.