How many calories are in Thon albacore À l'huile d'olive?

Thon albacore À l'huile d'olive contains 0 calories per 100g serving, with 18g of protein, 0g of carbohydrates, and 31g of fat.

Is Thon albacore À l'huile d'olive good for fat loss?

Thon albacore À l'huile d'olive has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 0% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Thon albacore À l'huile d'olive.

Metabolic profile analysis. Technical breakdown of Thon albacore À l'huile d'olive and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy0kcal

Bio-Protein18g

Carbohydrates0g

Total Lipids31g

Nutritional Efficiency Report

Thon albacore À l'huile d'olive is a very low-calorie food with moderate-protein content. At 0 kcal per 100g, it delivers 18g of protein — representing 0% of its total caloric load. Carbohydrates account for 0% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 0 kcal per 100g, Thon albacore À l'huile d'olive is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 18g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Thon albacore À l'huile d'olive, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Thon albacore À l'huile d'olive across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Thon albacore À l'huile d'olive is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.