How many calories are in Lomo embuchado extra?

Lomo embuchado extra contains 29 calories per 100g serving, with 38g of protein, 1g of carbohydrates, and 6g of fat.

Is Lomo embuchado extra good for fat loss?

Lomo embuchado extra has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 524% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Lomo embuchado extra.

Metabolic profile analysis. Technical breakdown of Lomo embuchado extra and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy29kcal

Bio-Protein38g

Carbohydrates1g

Total Lipids6g

Nutritional Efficiency Report

Lomo embuchado extra is a very low-calorie food with elite-protein content. At 29 kcal per 100g, it delivers 38g of protein — representing 524% of its total caloric load. Carbohydrates account for 14% and fats for 186% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 29 kcal per 100g, Lomo embuchado extra is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 38g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Lomo embuchado extra, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Lomo embuchado extra across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lomo embuchado extra is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.