Nutritional Efficiency Report
Mediterran Premium Orangensaft is a very low-calorie food with high-protein content. At 45 kcal per 100g, it delivers 30g of protein — representing 267% of its total caloric load. Carbohydrates account for 80% and fats for 20% of calories.
With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 45 kcal per 100g, Mediterran Premium Orangensaft is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
Protein content of 30g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.