How many calories are in Longaniza extra picante ahumada?

Longaniza extra picante ahumada contains 66 calories per 100g serving, with 24g of protein, 3g of carbohydrates, and 28g of fat.

Is Longaniza extra picante ahumada good for fat loss?

Longaniza extra picante ahumada has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 145% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Longaniza extra picante ahumada.

Metabolic profile analysis. Technical breakdown of Longaniza extra picante ahumada and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy66kcal

Bio-Protein24g

Carbohydrates3g

Total Lipids28g

Nutritional Efficiency Report

Longaniza extra picante ahumada is a low-calorie food with high-protein content. At 66 kcal per 100g, it delivers 24g of protein — representing 145% of its total caloric load. Carbohydrates account for 18% and fats for 382% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 66 kcal per 100g, Longaniza extra picante ahumada is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 24g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Longaniza extra picante ahumada, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Longaniza extra picante ahumada is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.