How many calories are in Guisantes finos primera?

Guisantes finos primera contains 88 calories per 100g serving, with 54g of protein, 12g of carbohydrates, and 1g of fat.

Is Guisantes finos primera good for fat loss?

Guisantes finos primera has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 245% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Guisantes finos primera.

Metabolic profile analysis. Technical breakdown of Guisantes finos primera and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy88kcal

Bio-Protein54g

Carbohydrates12g

Total Lipids1g

Nutritional Efficiency Report

Guisantes finos primera is a low-calorie food with elite-protein content. At 88 kcal per 100g, it delivers 54g of protein — representing 245% of its total caloric load. Carbohydrates account for 55% and fats for 10% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 88 kcal per 100g, Guisantes finos primera is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 54g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Guisantes finos primera, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Guisantes finos primera is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.