How many calories are in Tortellini pesto basilic & pignons?

Tortellini pesto basilic & pignons contains 16 calories per 100g serving, with 11g of protein, 32g of carbohydrates, and 13g of fat.

Is Tortellini pesto basilic & pignons good for fat loss?

Tortellini pesto basilic & pignons has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 275% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Tortellini pesto basilic & pignons.

Metabolic profile analysis. Technical breakdown of Tortellini pesto basilic & pignons and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy16kcal

Bio-Protein11g

Carbohydrates32g

Total Lipids13g

Nutritional Efficiency Report

Tortellini pesto basilic & pignons is a very low-calorie food with moderate-protein content. At 16 kcal per 100g, it delivers 11g of protein — representing 275% of its total caloric load. Carbohydrates account for 800% and fats for 731% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 32g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 16 kcal per 100g, Tortellini pesto basilic & pignons is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 32g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Tortellini pesto basilic & pignons, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Tortellini pesto basilic & pignons is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.