How many calories are in TADAL Lentilles Rouges?

TADAL Lentilles Rouges contains 100 calories per 100g serving, with 25g of protein, 60g of carbohydrates, and 1g of fat.

Is TADAL Lentilles Rouges good for fat loss?

TADAL Lentilles Rouges has a macro efficiency score of 0.99 (scale: 0–1.0). It provides 100% of its calories from protein, making it an excellent choice for fat loss goals.

0.99

Verified Asset

High Efficiency

TADAL Lentilles Rouges.

Metabolic profile analysis. Technical breakdown of TADAL Lentilles Rouges and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy100kcal

Bio-Protein25g

Carbohydrates60g

Total Lipids1g

Nutritional Efficiency Report

TADAL Lentilles Rouges is a low-calorie food with high-protein content. At 100 kcal per 100g, it delivers 25g of protein — representing 100% of its total caloric load. Carbohydrates account for 240% and fats for 9% of calories.

"Efficiency Score 0.99 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 60g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 60g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of TADAL Lentilles Rouges, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute TADAL Lentilles Rouges across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for TADAL Lentilles Rouges is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.