How many calories are in Hormel, always tender, extra lean pork tenderloin, teriyaki?

Hormel, always tender, extra lean pork tenderloin, teriyaki contains 116 calories per 100g serving, with 17g of protein, 4g of carbohydrates, and 4g of fat.

Is Hormel, always tender, extra lean pork tenderloin, teriyaki good for fat loss?

Hormel, always tender, extra lean pork tenderloin, teriyaki has a macro efficiency score of 0.58 (scale: 0–1.0). It provides 59% of its calories from protein, making it an excellent choice for fat loss goals.

0.58

Verified Asset

High Efficiency

Keto Protocol

Hormel, always tender, extra lean pork tenderloin, teriyaki.

Metabolic profile analysis. Technical breakdown of Hormel, always tender, extra lean pork tenderloin, teriyaki and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy116kcal

Bio-Protein17g

Carbohydrates4g

Total Lipids4g

Nutritional Efficiency Report

Hormel, always tender, extra lean pork tenderloin, teriyaki is a low-calorie food with moderate-protein content. At 116 kcal per 100g, it delivers 17g of protein — representing 59% of its total caloric load. Carbohydrates account for 14% and fats for 31% of calories.

"Efficiency Score 0.58 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 17g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

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Based on the metabolic profile of Hormel, always tender, extra lean pork tenderloin, teriyaki, these related data nodes are most relevant to your nutrition architecture:

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Institutional Disclaimer: The nutritional data provided for Hormel, always tender, extra lean pork tenderloin, teriyaki is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.