How many calories are in Paella Faniliar Micta?

Paella Faniliar Micta contains 149 calories per 100g serving, with 41g of protein, 24g of carbohydrates, and 4g of fat.

Is Paella Faniliar Micta good for fat loss?

Paella Faniliar Micta has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 110% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Paella Faniliar Micta.

Metabolic profile analysis. Technical breakdown of Paella Faniliar Micta and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy149kcal

Bio-Protein41g

Carbohydrates24g

Total Lipids4g

Nutritional Efficiency Report

Paella Faniliar Micta is a low-calorie food with elite-protein content. At 149 kcal per 100g, it delivers 41g of protein — representing 110% of its total caloric load. Carbohydrates account for 64% and fats for 24% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 41g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Paella Faniliar Micta, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Paella Faniliar Micta across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Paella Faniliar Micta is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.