How many calories are in Fuet extra?

Fuet extra contains 10 calories per 100g serving, with 29g of protein, 4g of carbohydrates, and 34g of fat.

Is Fuet extra good for fat loss?

Fuet extra has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1160% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Fuet extra.

Metabolic profile analysis. Technical breakdown of Fuet extra and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy10kcal

Bio-Protein29g

Carbohydrates4g

Total Lipids34g

Nutritional Efficiency Report

Fuet extra is a very low-calorie food with high-protein content. At 10 kcal per 100g, it delivers 29g of protein — representing 1160% of its total caloric load. Carbohydrates account for 160% and fats for 3060% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 10 kcal per 100g, Fuet extra is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 29g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Fuet extra, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Fuet extra across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Fuet extra is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.