How many calories are in Chouc-fleur en fleurettes?

Chouc-fleur en fleurettes contains 19 calories per 100g serving, with 14g of protein, 2g of carbohydrates, and 1g of fat.

Is Chouc-fleur en fleurettes good for fat loss?

Chouc-fleur en fleurettes has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 295% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Chouc-fleur en fleurettes.

Metabolic profile analysis. Technical breakdown of Chouc-fleur en fleurettes and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy19kcal

Bio-Protein14g

Carbohydrates2g

Total Lipids1g

Nutritional Efficiency Report

Chouc-fleur en fleurettes is a very low-calorie food with moderate-protein content. At 19 kcal per 100g, it delivers 14g of protein — representing 295% of its total caloric load. Carbohydrates account for 42% and fats for 47% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 19 kcal per 100g, Chouc-fleur en fleurettes is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 14g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Chouc-fleur en fleurettes, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Chouc-fleur en fleurettes across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Chouc-fleur en fleurettes is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.