How many calories are in Turkey Breast Steaks?

Turkey Breast Steaks contains 117 calories per 100g serving, with 32g of protein, 1g of carbohydrates, and 2g of fat.

Is Turkey Breast Steaks good for fat loss?

Turkey Breast Steaks has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 109% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Turkey Breast Steaks.

Metabolic profile analysis. Technical breakdown of Turkey Breast Steaks and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy117kcal

Bio-Protein32g

Carbohydrates1g

Total Lipids2g

Nutritional Efficiency Report

Turkey Breast Steaks is a low-calorie food with elite-protein content. At 117 kcal per 100g, it delivers 32g of protein — representing 109% of its total caloric load. Carbohydrates account for 3% and fats for 15% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 32g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Turkey Breast Steaks, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Turkey Breast Steaks is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.