How many calories are in Caramel & Brownie Dough?

Caramel & Brownie Dough contains 53 calories per 100g serving, with 45g of protein, 29g of carbohydrates, and 10g of fat.

Is Caramel & Brownie Dough good for fat loss?

Caramel & Brownie Dough has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 340% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Caramel & Brownie Dough.

Metabolic profile analysis. Technical breakdown of Caramel & Brownie Dough and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy53kcal

Bio-Protein45g

Carbohydrates29g

Total Lipids10g

Nutritional Efficiency Report

Caramel & Brownie Dough is a low-calorie food with elite-protein content. At 53 kcal per 100g, it delivers 45g of protein — representing 340% of its total caloric load. Carbohydrates account for 219% and fats for 170% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 29g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 53 kcal per 100g, Caramel & Brownie Dough is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 29g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 45g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Caramel & Brownie Dough, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Caramel & Brownie Dough across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Caramel & Brownie Dough is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.