How many calories are in Lomo trozo cerdo duroc?

Lomo trozo cerdo duroc contains 24 calories per 100g serving, with 23g of protein, 24g of carbohydrates, and 12g of fat.

Is Lomo trozo cerdo duroc good for fat loss?

Lomo trozo cerdo duroc has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 383% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Lomo trozo cerdo duroc.

Metabolic profile analysis. Technical breakdown of Lomo trozo cerdo duroc and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy24kcal

Bio-Protein23g

Carbohydrates24g

Total Lipids12g

Nutritional Efficiency Report

Lomo trozo cerdo duroc is a very low-calorie food with high-protein content. At 24 kcal per 100g, it delivers 23g of protein — representing 383% of its total caloric load. Carbohydrates account for 400% and fats for 450% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 24 kcal per 100g, Lomo trozo cerdo duroc is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 23g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Lomo trozo cerdo duroc, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Lomo trozo cerdo duroc across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lomo trozo cerdo duroc is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.