How many calories are in Mélange de VATEL?

Mélange de VATEL contains 52 calories per 100g serving, with 23g of protein, 12g of carbohydrates, and 52g of fat.

Is Mélange de VATEL good for fat loss?

Mélange de VATEL has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 177% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Mélange de VATEL.

Metabolic profile analysis. Technical breakdown of Mélange de VATEL and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy52kcal

Bio-Protein23g

Carbohydrates12g

Total Lipids52g

Nutritional Efficiency Report

Mélange de VATEL is a low-calorie food with high-protein content. At 52 kcal per 100g, it delivers 23g of protein — representing 177% of its total caloric load. Carbohydrates account for 92% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 52 kcal per 100g, Mélange de VATEL is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 23g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Mélange de VATEL, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Mélange de VATEL is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.