How many calories are in Solomillo de pavo marinado?

Solomillo de pavo marinado contains 124 calories per 100g serving, with 28g of protein, 7g of carbohydrates, and 14g of fat.

Is Solomillo de pavo marinado good for fat loss?

Solomillo de pavo marinado has a macro efficiency score of 0.90 (scale: 0–1.0). It provides 90% of its calories from protein, making it an excellent choice for fat loss goals.

0.90

Verified Asset

High Efficiency

Solomillo de pavo marinado.

Metabolic profile analysis. Technical breakdown of Solomillo de pavo marinado and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy124kcal

Bio-Protein28g

Carbohydrates7g

Total Lipids14g

Nutritional Efficiency Report

Solomillo de pavo marinado is a low-calorie food with high-protein content. At 124 kcal per 100g, it delivers 28g of protein — representing 90% of its total caloric load. Carbohydrates account for 23% and fats for 102% of calories.

"Efficiency Score 0.90 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 28g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Solomillo de pavo marinado, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Institutional Disclaimer: The nutritional data provided for Solomillo de pavo marinado is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.