How many calories are in Alternative végétale aux lardons?

Alternative végétale aux lardons contains 125 calories per 100g serving, with 17g of protein, 3g of carbohydrates, and 5g of fat.

Is Alternative végétale aux lardons good for fat loss?

Alternative végétale aux lardons has a macro efficiency score of 0.54 (scale: 0–1.0). It provides 54% of its calories from protein, making it an excellent choice for fat loss goals.

0.54

Verified Asset

High Efficiency

Keto Protocol

Alternative végétale aux lardons.

Metabolic profile analysis. Technical breakdown of Alternative végétale aux lardons and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy125kcal

Bio-Protein17g

Carbohydrates3g

Total Lipids5g

Nutritional Efficiency Report

Alternative végétale aux lardons is a low-calorie food with moderate-protein content. At 125 kcal per 100g, it delivers 17g of protein — representing 54% of its total caloric load. Carbohydrates account for 10% and fats for 36% of calories.

"Efficiency Score 0.54 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 17g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Alternative végétale aux lardons, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Alternative végétale aux lardons is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.