How many calories are in Salade gourmande?

Salade gourmande contains 150 calories per 100g serving, with 53g of protein, 6g of carbohydrates, and 4g of fat.

Is Salade gourmande good for fat loss?

Salade gourmande has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 141% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Salade gourmande.

Metabolic profile analysis. Technical breakdown of Salade gourmande and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy150kcal

Bio-Protein53g

Carbohydrates6g

Total Lipids4g

Nutritional Efficiency Report

Salade gourmande is a moderate-calorie food with elite-protein content. At 150 kcal per 100g, it delivers 53g of protein — representing 141% of its total caloric load. Carbohydrates account for 16% and fats for 24% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 53g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Salade gourmande, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Salade gourmande is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.