Nutritional Efficiency Report
La planchette boeuf séchée is a very low-calorie food with elite-protein content. At 20 kcal per 100g, it delivers 37g of protein — representing 740% of its total caloric load. Carbohydrates account for 20% and fats for 225% of calories.
At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.
With only 20 kcal per 100g, La planchette boeuf séchée is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.
Thermic Effect (TEF)
Protein content of 37g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.