How many calories are in Complément alimentaire?

Complément alimentaire contains 15 calories per 100g serving, with 86g of protein, 1g of carbohydrates, and 1g of fat.

Is Complément alimentaire good for fat loss?

Complément alimentaire has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 2293% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Complément alimentaire.

Metabolic profile analysis. Technical breakdown of Complément alimentaire and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy15kcal

Bio-Protein86g

Carbohydrates1g

Total Lipids1g

Nutritional Efficiency Report

Complément alimentaire is a very low-calorie food with elite-protein content. At 15 kcal per 100g, it delivers 86g of protein — representing 2293% of its total caloric load. Carbohydrates account for 27% and fats for 60% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 15 kcal per 100g, Complément alimentaire is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 86g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Complément alimentaire, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Complément alimentaire across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

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Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Complément alimentaire is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.