How many calories are in Pimiento jalapeño en rodajas?

Pimiento jalapeño en rodajas contains 31 calories per 100g serving, with 11g of protein, 5g of carbohydrates, and 1g of fat.

Is Pimiento jalapeño en rodajas good for fat loss?

Pimiento jalapeño en rodajas has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 142% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Pimiento jalapeño en rodajas.

Metabolic profile analysis. Technical breakdown of Pimiento jalapeño en rodajas and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy31kcal

Bio-Protein11g

Carbohydrates5g

Total Lipids1g

Nutritional Efficiency Report

Pimiento jalapeño en rodajas is a very low-calorie food with moderate-protein content. At 31 kcal per 100g, it delivers 11g of protein — representing 142% of its total caloric load. Carbohydrates account for 65% and fats for 29% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 31 kcal per 100g, Pimiento jalapeño en rodajas is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Pimiento jalapeño en rodajas, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pimiento jalapeño en rodajas is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.