How many calories are in Chichle de menta?

Chichle de menta contains 5 calories per 100g serving, with 23g of protein, 18g of carbohydrates, and 0g of fat.

Is Chichle de menta good for fat loss?

Chichle de menta has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1840% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Chichle de menta.

Metabolic profile analysis. Technical breakdown of Chichle de menta and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy5kcal

Bio-Protein23g

Carbohydrates18g

Total Lipids0g

Nutritional Efficiency Report

Chichle de menta is a very low-calorie food with high-protein content. At 5 kcal per 100g, it delivers 23g of protein — representing 1840% of its total caloric load. Carbohydrates account for 1440% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 5 kcal per 100g, Chichle de menta is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 23g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Chichle de menta, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Chichle de menta across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

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Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Chichle de menta is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.