How many calories are in Levadura nutricional?

Levadura nutricional contains 3 calories per 100g serving, with 46g of protein, 40g of carbohydrates, and 4g of fat.

Is Levadura nutricional good for fat loss?

Levadura nutricional has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 6133% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Levadura nutricional.

Metabolic profile analysis. Technical breakdown of Levadura nutricional and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy3kcal

Bio-Protein46g

Carbohydrates40g

Total Lipids4g

Nutritional Efficiency Report

Levadura nutricional is a very low-calorie food with elite-protein content. At 3 kcal per 100g, it delivers 46g of protein — representing 6133% of its total caloric load. Carbohydrates account for 5333% and fats for 1200% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 40g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 3 kcal per 100g, Levadura nutricional is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 40g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 46g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Levadura nutricional, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Levadura nutricional is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.