How many calories are in Coca de hojaldre rellena de crema?

Coca de hojaldre rellena de crema contains 1 calories per 100g serving, with 28g of protein, 44g of carbohydrates, and 15g of fat.

Is Coca de hojaldre rellena de crema good for fat loss?

Coca de hojaldre rellena de crema has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 11200% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Coca de hojaldre rellena de crema.

Metabolic profile analysis. Technical breakdown of Coca de hojaldre rellena de crema and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy1kcal

Bio-Protein28g

Carbohydrates44g

Total Lipids15g

Nutritional Efficiency Report

Coca de hojaldre rellena de crema is a very low-calorie food with high-protein content. At 1 kcal per 100g, it delivers 28g of protein — representing 11200% of its total caloric load. Carbohydrates account for 17600% and fats for 13500% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 44g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 1 kcal per 100g, Coca de hojaldre rellena de crema is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 44g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 28g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Coca de hojaldre rellena de crema, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Coca de hojaldre rellena de crema across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Coca de hojaldre rellena de crema is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.