How many calories are in Big D?

Big D contains 60 calories per 100g serving, with 19g of protein, 10g of carbohydrates, and 5g of fat.

Is Big D good for fat loss?

Big D has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 127% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Big D.

Metabolic profile analysis. Technical breakdown of Big D and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy60kcal

Bio-Protein19g

Carbohydrates10g

Total Lipids5g

Nutritional Efficiency Report

Big D is a low-calorie food with moderate-protein content. At 60 kcal per 100g, it delivers 19g of protein — representing 127% of its total caloric load. Carbohydrates account for 67% and fats for 75% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 60 kcal per 100g, Big D is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 19g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Big D, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Big D across your metabolic windows.

Generate Weekly Protocol

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Big D is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.