How many calories are in Smooth Ricotta?

Smooth Ricotta contains 144 calories per 100g serving, with 88g of protein, 4g of carbohydrates, and 10g of fat.

Is Smooth Ricotta good for fat loss?

Smooth Ricotta has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 244% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Smooth Ricotta.

Metabolic profile analysis. Technical breakdown of Smooth Ricotta and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy144kcal

Bio-Protein88g

Carbohydrates4g

Total Lipids10g

Nutritional Efficiency Report

Smooth Ricotta is a low-calorie food with elite-protein content. At 144 kcal per 100g, it delivers 88g of protein — representing 244% of its total caloric load. Carbohydrates account for 11% and fats for 63% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 88g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Smooth Ricotta, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Smooth Ricotta across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Smooth Ricotta is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.