How many calories are in Sweet & smokey chicken?

Sweet & smokey chicken contains 77 calories per 100g serving, with 27g of protein, 2g of carbohydrates, and 1g of fat.

Is Sweet & smokey chicken good for fat loss?

Sweet & smokey chicken has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 140% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Sweet & smokey chicken.

Metabolic profile analysis. Technical breakdown of Sweet & smokey chicken and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy77kcal

Bio-Protein27g

Carbohydrates2g

Total Lipids1g

Nutritional Efficiency Report

Sweet & smokey chicken is a low-calorie food with high-protein content. At 77 kcal per 100g, it delivers 27g of protein — representing 140% of its total caloric load. Carbohydrates account for 10% and fats for 12% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 77 kcal per 100g, Sweet & smokey chicken is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 27g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Sweet & smokey chicken, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Sweet & smokey chicken is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.