How many calories are in Viande de poulet effilochée?

Viande de poulet effilochée contains 63 calories per 100g serving, with 14g of protein, 5g of carbohydrates, and 1g of fat.

Is Viande de poulet effilochée good for fat loss?

Viande de poulet effilochée has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 89% of its calories from protein, making it an excellent choice for fat loss goals.

0.89

Verified Asset

High Efficiency

Viande de poulet effilochée.

Metabolic profile analysis. Technical breakdown of Viande de poulet effilochée and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy63kcal

Bio-Protein14g

Carbohydrates5g

Total Lipids1g

Nutritional Efficiency Report

Viande de poulet effilochée is a low-calorie food with moderate-protein content. At 63 kcal per 100g, it delivers 14g of protein — representing 89% of its total caloric load. Carbohydrates account for 32% and fats for 14% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 63 kcal per 100g, Viande de poulet effilochée is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 14g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Viande de poulet effilochée, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Viande de poulet effilochée across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Viande de poulet effilochée is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.