How many calories are in Salmon smoked?

Salmon smoked contains 2 calories per 100g serving, with 11g of protein, 1g of carbohydrates, and 4g of fat.

Is Salmon smoked good for fat loss?

Salmon smoked has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 2200% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Keto Protocol

Salmon smoked.

Metabolic profile analysis. Technical breakdown of Salmon smoked and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy2kcal

Bio-Protein11g

Carbohydrates1g

Total Lipids4g

Nutritional Efficiency Report

Salmon smoked is a very low-calorie food with moderate-protein content. At 2 kcal per 100g, it delivers 11g of protein — representing 2200% of its total caloric load. Carbohydrates account for 200% and fats for 1800% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 2 kcal per 100g, Salmon smoked is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Salmon smoked, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Salmon smoked across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Salmon smoked is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.