How many calories are in Cáribas de sofrito?

Cáribas de sofrito contains 180 calories per 100g serving, with 42g of protein, 16g of carbohydrates, and 37g of fat.

Is Cáribas de sofrito good for fat loss?

Cáribas de sofrito has a macro efficiency score of 0.93 (scale: 0–1.0). It provides 93% of its calories from protein, making it an excellent choice for fat loss goals.

0.93

Verified Asset

High Efficiency

Cáribas de sofrito.

Metabolic profile analysis. Technical breakdown of Cáribas de sofrito and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy180kcal

Bio-Protein42g

Carbohydrates16g

Total Lipids37g

Nutritional Efficiency Report

Cáribas de sofrito is a moderate-calorie food with elite-protein content. At 180 kcal per 100g, it delivers 42g of protein — representing 93% of its total caloric load. Carbohydrates account for 36% and fats for 185% of calories.

"Efficiency Score 0.93 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 42g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Cáribas de sofrito, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Cáribas de sofrito across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Cáribas de sofrito is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.