DataFood Engine.Monexa Data Node
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High Efficiency

Protein Pancake.

Metabolic profile analysis. Technical breakdown of Protein Pancake and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy132kcal
Bio-Protein36g
Carbohydrates28g
Total Lipids5g

Nutritional Efficiency Report

Protein Pancake is a low-calorie food with elite-protein content. At 132 kcal per 100g, it delivers 36g of protein — representing 109% of its total caloric load. Carbohydrates account for 85% and fats for 34% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 28g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 28g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 36g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Protein Pancake, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Protein Pancake across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Protein Pancake is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.