DataFood Engine.Monexa Data Node
Live
0.91
Verified Asset
High Efficiency

Olives portuguaises.

Metabolic profile analysis. Technical breakdown of Olives portuguaises and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy70kcal
Bio-Protein16g
Carbohydrates7g
Total Lipids2g

Nutritional Efficiency Report

Olives portuguaises is a low-calorie food with moderate-protein content. At 70 kcal per 100g, it delivers 16g of protein — representing 91% of its total caloric load. Carbohydrates account for 40% and fats for 26% of calories.

"Efficiency Score 0.91 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 70 kcal per 100g, Olives portuguaises is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 16g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Olives portuguaises, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Olives portuguaises across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Olives portuguaises is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.