How many calories are in Alubias blancas cocidas?

Alubias blancas cocidas contains 82 calories per 100g serving, with 55g of protein, 12g of carbohydrates, and 0g of fat.

Is Alubias blancas cocidas good for fat loss?

Alubias blancas cocidas has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 268% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Alubias blancas cocidas.

Metabolic profile analysis. Technical breakdown of Alubias blancas cocidas and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy82kcal

Bio-Protein55g

Carbohydrates12g

Total Lipids0g

Nutritional Efficiency Report

Alubias blancas cocidas is a low-calorie food with elite-protein content. At 82 kcal per 100g, it delivers 55g of protein — representing 268% of its total caloric load. Carbohydrates account for 59% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 82 kcal per 100g, Alubias blancas cocidas is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 55g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Alubias blancas cocidas, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Alubias blancas cocidas is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.