Nutritional Efficiency Report
hot and spicy chicken is a low-calorie food with high-protein content. At 88 kcal per 100g, it delivers 23g of protein — representing 105% of its total caloric load. Carbohydrates account for 23% and fats for 20% of calories.
With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 88 kcal per 100g, hot and spicy chicken is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
Protein content of 23g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.