How many calories are in Organic cacao powder?

Organic cacao powder contains 35 calories per 100g serving, with 28g of protein, 18g of carbohydrates, and 11g of fat.

Is Organic cacao powder good for fat loss?

Organic cacao powder has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 320% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Organic cacao powder.

Metabolic profile analysis. Technical breakdown of Organic cacao powder and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy35kcal

Bio-Protein28g

Carbohydrates18g

Total Lipids11g

Nutritional Efficiency Report

Organic cacao powder is a very low-calorie food with high-protein content. At 35 kcal per 100g, it delivers 28g of protein — representing 320% of its total caloric load. Carbohydrates account for 206% and fats for 283% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 35 kcal per 100g, Organic cacao powder is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 28g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Organic cacao powder, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Organic cacao powder across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Organic cacao powder is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.