How many calories are in Langostinos vannamei con salsa al pomodoro?

Langostinos vannamei con salsa al pomodoro contains 57 calories per 100g serving, with 71g of protein, 6g of carbohydrates, and 1g of fat.

Is Langostinos vannamei con salsa al pomodoro good for fat loss?

Langostinos vannamei con salsa al pomodoro has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 498% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Langostinos vannamei con salsa al pomodoro.

Metabolic profile analysis. Technical breakdown of Langostinos vannamei con salsa al pomodoro and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy57kcal

Bio-Protein71g

Carbohydrates6g

Total Lipids1g

Nutritional Efficiency Report

Langostinos vannamei con salsa al pomodoro is a low-calorie food with elite-protein content. At 57 kcal per 100g, it delivers 71g of protein — representing 498% of its total caloric load. Carbohydrates account for 42% and fats for 16% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 57 kcal per 100g, Langostinos vannamei con salsa al pomodoro is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 71g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Langostinos vannamei con salsa al pomodoro, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Langostinos vannamei con salsa al pomodoro is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.