How many calories are in Sesame stir fry with chicken?

Sesame stir fry with chicken contains 0 calories per 100g serving, with 7g of protein, 14g of carbohydrates, and 2g of fat.

Is Sesame stir fry with chicken good for fat loss?

Sesame stir fry with chicken has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 0% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Sesame stir fry with chicken.

Metabolic profile analysis. Technical breakdown of Sesame stir fry with chicken and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy0kcal

Bio-Protein7g

Carbohydrates14g

Total Lipids2g

Nutritional Efficiency Report

Sesame stir fry with chicken is a very low-calorie food with low-protein content. At 0 kcal per 100g, it delivers 7g of protein — representing 0% of its total caloric load. Carbohydrates account for 0% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 0 kcal per 100g, Sesame stir fry with chicken is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 7g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Sesame stir fry with chicken, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Sesame stir fry with chicken across your metabolic windows.

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Sesame stir fry with chicken is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.