How many calories are in Arachides grillées?

Arachides grillées contains 7 calories per 100g serving, with 25g of protein, 21g of carbohydrates, and 50g of fat.

Is Arachides grillées good for fat loss?

Arachides grillées has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1429% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Arachides grillées.

Metabolic profile analysis. Technical breakdown of Arachides grillées and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy7kcal

Bio-Protein25g

Carbohydrates21g

Total Lipids50g

Nutritional Efficiency Report

Arachides grillées is a very low-calorie food with high-protein content. At 7 kcal per 100g, it delivers 25g of protein — representing 1429% of its total caloric load. Carbohydrates account for 1200% and fats for 6429% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 7 kcal per 100g, Arachides grillées is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Arachides grillées, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Arachides grillées across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Arachides grillées is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.