How many calories are in Queso de obeja gran reserva?

Queso de obeja gran reserva contains 25 calories per 100g serving, with 20g of protein, 2g of carbohydrates, and 34g of fat.

Is Queso de obeja gran reserva good for fat loss?

Queso de obeja gran reserva has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 320% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Queso de obeja gran reserva.

Metabolic profile analysis. Technical breakdown of Queso de obeja gran reserva and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy25kcal

Bio-Protein20g

Carbohydrates2g

Total Lipids34g

Nutritional Efficiency Report

Queso de obeja gran reserva is a very low-calorie food with moderate-protein content. At 25 kcal per 100g, it delivers 20g of protein — representing 320% of its total caloric load. Carbohydrates account for 32% and fats for 1224% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 25 kcal per 100g, Queso de obeja gran reserva is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 20g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Queso de obeja gran reserva, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Queso de obeja gran reserva across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Queso de obeja gran reserva is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.