DataFood Engine.Monexa Data Node
Live
0.89
Verified Asset
High Efficiency

avena molida.

Metabolic profile analysis. Technical breakdown of avena molida and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy27kcal
Bio-Protein6g
Carbohydrates11g
Total Lipids5g

Nutritional Efficiency Report

avena molida is a very low-calorie food with low-protein content. At 27 kcal per 100g, it delivers 6g of protein — representing 89% of its total caloric load. Carbohydrates account for 163% and fats for 167% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 27 kcal per 100g, avena molida is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 6g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of avena molida, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute avena molida across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for avena molida is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.