How many calories are in Butternut squash mezzelune?

Butternut squash mezzelune contains 13 calories per 100g serving, with 8g of protein, 32g of carbohydrates, and 7g of fat.

Is Butternut squash mezzelune good for fat loss?

Butternut squash mezzelune has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 246% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Butternut squash mezzelune.

Metabolic profile analysis. Technical breakdown of Butternut squash mezzelune and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy13kcal

Bio-Protein8g

Carbohydrates32g

Total Lipids7g

Nutritional Efficiency Report

Butternut squash mezzelune is a very low-calorie food with low-protein content. At 13 kcal per 100g, it delivers 8g of protein — representing 246% of its total caloric load. Carbohydrates account for 985% and fats for 485% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 32g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 13 kcal per 100g, Butternut squash mezzelune is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 32g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 8g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Butternut squash mezzelune, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Butternut squash mezzelune is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.