How many calories are in Snickers Peanut Butter?

Snickers Peanut Butter contains 89 calories per 100g serving, with 22g of protein, 19g of carbohydrates, and 47g of fat.

Is Snickers Peanut Butter good for fat loss?

Snickers Peanut Butter has a macro efficiency score of 0.98 (scale: 0–1.0). It provides 99% of its calories from protein, making it an excellent choice for fat loss goals.

0.98

Verified Asset

High Efficiency

Snickers Peanut Butter.

Metabolic profile analysis. Technical breakdown of Snickers Peanut Butter and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy89kcal

Bio-Protein22g

Carbohydrates19g

Total Lipids47g

Nutritional Efficiency Report

Snickers Peanut Butter is a low-calorie food with high-protein content. At 89 kcal per 100g, it delivers 22g of protein — representing 99% of its total caloric load. Carbohydrates account for 85% and fats for 475% of calories.

"Efficiency Score 0.98 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 19g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 89 kcal per 100g, Snickers Peanut Butter is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 19g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 22g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Snickers Peanut Butter, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Snickers Peanut Butter across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Snickers Peanut Butter is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.