Longaniza de pueblo.

Longaniza de pueblo is a very low-calorie food with moderate-protein content. At 35 kcal per 100g, it delivers 16g of protein — representing 183% of its total caloric load. Carbohydrates account for 91% and fats for 797% of calories.

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 35 kcal per 100g, Longaniza de pueblo is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.