How many calories are in Kiwi zespri sun gold?

Kiwi zespri sun gold contains 100 calories per 100g serving, with 24g of protein, 25g of carbohydrates, and 2g of fat.

Is Kiwi zespri sun gold good for fat loss?

Kiwi zespri sun gold has a macro efficiency score of 0.96 (scale: 0–1.0). It provides 96% of its calories from protein, making it an excellent choice for fat loss goals.

0.96

Verified Asset

High Efficiency

Kiwi zespri sun gold.

Metabolic profile analysis. Technical breakdown of Kiwi zespri sun gold and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy100kcal

Bio-Protein24g

Carbohydrates25g

Total Lipids2g

Nutritional Efficiency Report

Kiwi zespri sun gold is a low-calorie food with high-protein content. At 100 kcal per 100g, it delivers 24g of protein — representing 96% of its total caloric load. Carbohydrates account for 100% and fats for 18% of calories.

"Efficiency Score 0.96 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 25g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 25g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 24g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Kiwi zespri sun gold, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Kiwi zespri sun gold across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Kiwi zespri sun gold is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.